There are a lot of health benefits to eating two boiled sweet potatoes. They’re delicious and low in calories. A large sweet potato will yield about four to six slices. A slice of sweet potato has around 210 calories. This food is great for breakfast or as a snack. Besides being low calorie, sweet potatoes are also very inexpensive and versatile. newstribune The following recipe will help you figure out just how many calories are in two boiled sweet potatoes.
A 100g serving of boiled sweet potato contains 76 calories, whereas a similar amount of boiled rice has 129 calories. Both are high in carbohydrates, but they have much lower amounts of protein. Also, two boiled sweet potatoes have nearly the same amount of fiber. dailybulletin However, one baked sweet potato contains about 96% more calories than a single serving of boiled rice. For those who are concerned about calories, consider the other type of potato.
The nutrients in sweet potatoes are great for your health. Beta carotene is a precursor of vitamin A, and anthocyanins give them their purple color. These antioxidants can help protect your body from oxidative damage. Also, sweet potatoes are a good source of potassium, vitamin C, and magnesium. They are also excellent sources of vitamin A and potassium. You can top them with butter, Greek yogurt, or your favorite toppings. dailybase